WOD 5/15/19
5/15/2019 7:53:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Arm Circles & Swim
15 Flys on Surge
8 Push-ups on Foam Roller
8 Foam Roller Rollout Shoulder Mobs
10 Suspension Rows
8 Angels on Suspension
Warm-up on Floor Press
Strength/Skill
7-7-5-5 of:
Dumbbell Floor Press
Metcon
"A Farmer Chases the Stiff Legged BOR"
4-3-2-1 of:
Farmer Carries (60/35)
w/
16/12-12/9-8/6-4/2 of:
Stiff Legged Row for Calories (No Knee Bend - Strict Row)
w/
16-12-8-4 of:
Burpees Over Rower
Accessory:
Hope that you caught that Bor