WOD 5/14/19
5/14/2019 7:15:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Hydrants
1 Samson Walk
1 Toy Soldier
1 Side Walk Lunge w/Adductor Stretch
15 Air Squats
Strength/Skill
10-8-6-6 of:
Bulgarian Squats w/Dumbbells
Metcon
"Run'N Fun"
6 Minute AMRAP of:
Miles on Treadmill
then 30 Second Rest
6 Minute AMRAP of:
8 Box Jump Overs (24/20)
12 Wall Balls (20/12)
- Carry Decimal in Milage & add total reps performed for score
Accessory
12-10-8 of:
Clam Shells w/Band Above Knees