WOD 5/13/19
5/13/2019 8:19:00 AM - L.I.F.E log

Warm-up

2-3 Minute Move

1 Knee Pull

3 Inch Worm Complex

15 Pass Throughs

10 KB Swings

8 Reverse Flys on Suspension

Warm-up on Strict OH Press

Strength/Skill

3 x 10 of:

Strict Overhead Press

- during rest warm-up on Snatch

Metcon

"Snatch to the Core"

3 Snatches (115/63)

6 T2B

3 Snatches (115/63)

-1 Minute Rest

4 Snatches (105/58)

8 T2B

4 Snatches (105/58)

-1 Minutes Rest

5 Snatches (95/53)

10 T2B

5 Snatches (95/53)

-1 Minutes Rest

6 Snatches (85/48)

12 T2B

6 Snatches (85/48)

*For Time

Accessory

2-3 Sets of:

1 Kettlebell Suitcase Carry/Waiter Carry Combo