WOD 5/10/19
5/10/2019 8:58:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Single Bird Dogs
10 Rolling Hamstrings
10 Single Leg Glute Bridges
5 Russian Baby Makers
10 Med Ball Toss
12 Straight Arm Pressdown
Warm-up on Deadlifts
Strength/Skill
EMO2M - 5 Deadlifts
1. Last Warm-up Weight
2. +30/20 lbs
3. +30/20 lbs
- Rotate through for 3 rounds of each
Metcon
2000 Meter Row
*For Time
Accessory
2-3 Sets of:
1 KB Suitcase/Dumbbell Waiter Carry Combo