WOD 5/8/19
5/8/2019 7:15:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
5 I, Y, Ts w/Dumbbells
12 External Rotations w/Dumbbells
10 Plank Ups
8 Foam Roller Shoulder Mobs
12 Suspension Rows
Warm-up on Dumbbell Inlcline Bench Press
Strength/Skill
8-8-6-6 of:
Dumbbell Incline Bench Press
Superset w/
4 x 8 of:
Dumbbell Chest Supported Row on Slight Incline
Metcon
"Lit"
7 Pull-ups
9 Kettlebell Swings
11 Push-ups
13 Sit-ups
*7 Rounds for Time
- 12 Minute Time Cap
Accessory
2-3 sets of:
12 Dumbbell Zain Curls
&
12 Cable Rope Pressdowns