5/6/19
5/6/2019 8:07:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
20 Surge Punches
5 Inch Worms
15 Pass Throughs
12 Kettlebell Swings
10 Single Arm Overhead Press
W/Bar
8 Hang Cleans
20 Elbows High & Through
Warm-up on Push Jerks
Strength/Skill
5-3-3-1-1-1 of:
Push Jerks
Metcon
"The Angry Ascend"
8 Minute AMRAP of:
2-4-6-8...of:
Power Cleans (95/53)
Shoulder to Overhead (95/53)
Burpees
*Score Total Reps
Accessory
2-3 Sets of:
30 Second Pigeon Stretch