5/3/19
5/6/2019 8:02:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
1 Knee Pull
3 Inch Worm Complex
5 Russian Baby Makers
15 Banded Good Mornings
10 Ball Slams
2 Sets w/Bar
8 Bent Over Rows
6 Hang Cleans
6 Push Press
Strength/Skill
10-15 Minutes of:
Olympic Lifting Practice of your choice
Metcon
"Benchmark Christine!!"
500 Meter Row
12 Deadlifts (Rx Body Weight or Scale to 205/115)
21 Box Jumps (24/20)
*3 Rounds For Time
Accessory
Stretch