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Fitness Resolutions atthe Nimkee Fitness Center
1/6/2015 1:00:00 PM - Nimkee Fitness

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How does Fitness Resolutions work?

The purpose of this program is to encourage you to set a goal that you can maintain during a 4 week period. We have given you 3 categories to choose from according to your fitness level and desires. The fol-lowing are the categories to choose from and are based on the amount of exercise per week:

Good Start- Between 60 and 179 minutes per week.

Fitness Maniac - Between 180 and 299 minutes per week.  

Over Achiever - Over 300 minutes per week.

(105 Minutes Max Per Day)

Bonus Opportunities!

You will have opportunities each week to earn bo-nus minutes by completing one of the listed exercis-es. Each activity is worth 20 minutes. Completing one each week will allow you to gain extra minutes while encouraging you to try a few different fitness options. See the inside log sheet for the 8 activities that you can choose from and for further rules.

How do you win?

You must achieve your goal 3 out of 4 weeks to be placed in a drawing to win a Fitness Resolution prize. Prizes include:

  • 3-$20 SECR Gift Cards
  • 3 Nimkee Fitness T-shirts
  • 4 Water Bottle and Fitness Bag

 


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