Share This:

WOD 4/30/19
4/30/2019 7:31:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

10 Arm Circles Forward, Back, Swim

8 I, Y, W's on Ground

12 Push-Pulls on Surge

20 Pike Toe Touches

12 Band Bicep Curls

 

Strength/Skill

3 sets of:

8 Chin-ups

&

8 Reverse Flys on Suspension

*1 minute Rest

 

Metcon

"A Bear's Nose Ring"

30 Seconds on - 15 Seconds off

Bear Crawl - 24 Feet Long - with a cone at the 12 foot mark (1 rep every 12 feet)

Toes to Nose

Ring Rows

*3 Rounds - Rotate Exercises

- Score Total Reps

 

Accessory

3 Sets of:

12 Angled Ball Throws

&

30 Seconds Lean Stretch on Suspension


More L.I.F.E log Articles


Comments

Leave a comment

Enter a Comment

You must be logged in to comment on this.