WOD 4/30/19
4/30/2019 7:31:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
10 Arm Circles Forward, Back, Swim
8 I, Y, W's on Ground
12 Push-Pulls on Surge
20 Pike Toe Touches
12 Band Bicep Curls
Strength/Skill
3 sets of:
8 Chin-ups
&
8 Reverse Flys on Suspension
*1 minute Rest
Metcon
"A Bear's Nose Ring"
30 Seconds on - 15 Seconds off
Bear Crawl - 24 Feet Long - with a cone at the 12 foot mark (1 rep every 12 feet)
Toes to Nose
Ring Rows
*3 Rounds - Rotate Exercises
- Score Total Reps
Accessory
3 Sets of:
12 Angled Ball Throws
&
30 Seconds Lean Stretch on Suspension