WOD 3/25/19
3/25/2019 6:45:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Arm Circles & Swim
8 Foam Roller Shoulder Mobs
10 Med Ball Slams
W/Bar 2 sets of:
6 Overhead Press
8 Bent Over Rows
8 Bicep Curls
then Warm-up on Strict Overhead Press
Strength/Skill
4 x 6 of:
Strict Overhead Press
Superset w/
Chin-up
Metcon
"What's left in the Tank"
On a 12 Minute Clock
3 Rounds of:
15 Kettlebell Swings
12 Box Jumps
9 Toes 2 Bar
then for the remainder of the time...
Run as far as possible
*Score Distance Ran
Accessory
3 sets of:
10 Dumbbell Hammer Curls
&
10 Cable Face Pulls