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WOD 3/25/19
3/25/2019 6:45:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

10 Arm Circles & Swim

8 Foam Roller Shoulder Mobs

10 Med Ball Slams

W/Bar 2 sets of:

6 Overhead Press

8 Bent Over Rows

8 Bicep Curls

then Warm-up on Strict Overhead Press

 

Strength/Skill

4 x 6 of:

Strict Overhead Press

Superset w/

Chin-up

 

Metcon

"What's left in the Tank"

On a 12 Minute Clock

3 Rounds of:

15 Kettlebell Swings

12 Box Jumps

9 Toes 2 Bar

then for the remainder of the time...

Run as far as possible

*Score Distance Ran

 

Accessory

3 sets of:

10 Dumbbell Hammer Curls

&

10 Cable Face Pulls


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