WOD 3/22/19
3/22/2019 8:09:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
10 Single Bird Dogs
3 Inch Worm Complex
10 Kettlebell Swings
10 Squat Jumps
Warm-up on Deadlift
Strength/Skill
7-5-5-3-3 of:
Deadlifts
During Rest warm-up on Push Press
Metcon
"A Real Nice Practice Session"
3 Rounds of:
6 Front Squats (115/68)
6 Push-Press (115/68)
30 Second Rest
then Lower barbell weight to (95/58)
1 Minute AMRAP of Thrusters
*Score Time to complete first work and Reps Performed in Thrusters
Accessory
3 sets of:
20-30 Seconds of Couch Stretch