WOD 3/19/19
3/19/2019 7:23:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes
1 Butt Kick
1 Samson Walk
1 Spider Crawl w/Twist
2 Banded Lateral Walk
5 Banded Therapy Squats
12 Banded Good Mornings
Warm-up on Back Squats
Strength/Skill
8-6-4-2-2 of:
Back Squats
Metcon
"Pistol Pete"
On a 2 Minute Clock perform
16 Pistol Squats onto a Box (16') w/a Dumbbell in the Front Rack Position (40/20)
for the remainder of the time
AMRAP Shuttle Run Cone Touches (Cones are 15' apart)
then 20 Second Rest Break
*3 Rounds
- Score total cones touched
Accessory
3 sets of:
10 Knee to Chest w/Dumbbell Between Feet Sitting on Box
&
16 Foot Raise Planks on Ball