WOD 3/18/19
3/18/2019 8:16:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Knee Pull

10 Bird Dogs

15 Pass Throughs

10 Leg Swings

10 Overhead Squats

8 Reverse Flys on Suspension

W/Bar Snatch Progressions

Strength/Skill

Snatch Practice

&

Kipping Pull-up Progressions

Metcon

CF Open Workout 19.4

3 Rounds of:

10 Snatches (95/65) or Scaled (65/53)

12 Burpees Over Bar

then 3 Minute Rest Break

3 Rounds of:

10 Muscle Ups or Scaled Chin-over Bar Pull-ups

12 Burpees Over Bar

*12 Minute Time Cap

- Score Time or Reps Completed

Accessory

Be thankful there's only one more Open Workout Remaining