WOD 3/15/19
3/15/2019 6:54:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
3 Shuffles
3 Inch Worm Complex
15 Flys on Surge
10 Ball Toss
10 Rolling Hamstrings
Warm-up on Deadlifts and Incline BP
Strength/Skill
3 x 6 of:
Deadlifts
Superset w/
3 x 8 of:
Dumbbell Incline Bench Press
Metcon
"Grasshopper catches a lift on the boat"
18-15-12-9-6 of:
Burpees over Bar
w/
6-9-12-15-18 of:
Calories on the Rower
w/
3 Power Cleans each round (135/78)
*For Time
Accessory
3 sets of:
10 Single Dumbbell Reverse Fly in Side Plank