WOD 1/18/19
1/18/2019 6:38:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Knee to Chest

20 Pike Toe Touches

20 Second Hip Flexor Stretch w/Stick

12 Leg Swings

10 Kettlebell Swings

8 Band Reverse Resisted Walks

W/Bar

8 Bent Over Rows

4 Hang Cleans

4 Bar Paths

4 Full Cleans

8 Push Press

Warm-up on Deadlift

Strength/Skill

8-6-4-4-4 of:

Deadlift

- During Rest Warm-up on Push Press

Metcon

"Snake Bite"

10 Minute AMRAP of:

10 Clean + Push-Press (115/58)

20 Back Squats (115/58)

30 Box Jumps (24/20)

40 Med Ball Squat Cleans (20/12)

50 Sit-ups

*Score Total Reps

Accessory

2 sets of:

30 Second Side Planks

&

30 Second Child Pose