WOD 1/18/19
1/18/2019 6:38:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
1 Knee to Chest
20 Pike Toe Touches
20 Second Hip Flexor Stretch w/Stick
12 Leg Swings
10 Kettlebell Swings
8 Band Reverse Resisted Walks
W/Bar
8 Bent Over Rows
4 Hang Cleans
4 Bar Paths
4 Full Cleans
8 Push Press
Warm-up on Deadlift
Strength/Skill
8-6-4-4-4 of:
Deadlift
- During Rest Warm-up on Push Press
Metcon
"Snake Bite"
10 Minute AMRAP of:
10 Clean + Push-Press (115/58)
20 Back Squats (115/58)
30 Box Jumps (24/20)
40 Med Ball Squat Cleans (20/12)
50 Sit-ups
*Score Total Reps
Accessory
2 sets of:
30 Second Side Planks
&
30 Second Child Pose