WOD 1/16/19
1/16/2019 6:32:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
15 Flys on Surge
10 Plank to Push-ups
15 Ys on Battle Rope
15 Band Rows
8 Push-ups on Foam Roller
Warm-up on DB Floor Press and Landmine Row
Strength/Skill
10-8-6-6 of:
Dumbbell Floor Press
&
Landmine Row
Metcon
"Mill & Muscle"
400 Meter Run
20 Push-ups
20 Ring Rows
*3 Rounds for Time
Accessory
12-10-8 of:
Dumbbell Twist Curl
&
Cable Rope Pressdown