WOD 1/8/18
1/8/2019 1:28:00 PM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Butt Kick

1 High Knees

1 Lateral Lunge W/Adductor Stretch

1 Hamstring Scoop

10 Jumping Split Lunges

12 Goblet Squats

W/Bar

20 High Elbow Stretches

2-3 Warm-Up Sets on Front Squats

Strength/Skill

4 x 6 of:

Front Squats

*2 Minute Rest

Metcon

"Tuesday Leg Tickle"

4 Minute AMRAP of:

8 Med Ball Ground Over Shoulder (50/35)

8 Med Ball Reverse Lunges (50/35)

then 20 Second Rest into

4 Minute AMRAP of:

8 Kettlebell Swings (55/35)

16 Air Squats

*Score Total Reps

Accessory

3 sets of:

2 Lateral Band Walks

&

30 Second Child Pose Stretch