WOD 1/4/19
1/4/2019 7:56:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
10 Bird Dogs
3 Inch Worm Complex
12 Med Ball Slams
20 Skaters
W/Barbell 2 sets of:
6 Hang Cleans
3 Strict OH Press
3 Push Press
3 Push Jerks
9 Bent Over Row
3 Clean Bar Paths
Strength/Skill
3-2-2-1-1-1 of:
Clean'N Jerks
*Rest as needed
Metcon
"Get a Lift onto Shuttle Bust'n"
EMOM of:
7 Deadlifts (60% of 1RM)
then for the remainder of the minute perform Shuttle Cone Touches
*7 Rounds
*Score total amount of cone touches
Accessory
10-8-6 of:
Leg Raise Side Planks