WOD 12/14/18
12/14/2018 7:28:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
1 Walking Quad Stretch
1 Samson Walk
1 Spider Crawl
5 Therapy Squats
10 Leg Swings
15 Skaters
2-3 Warm-up Sets on Back Squat
Strength/Skill
4 x 5 of:
Tempo Back Squats (3 Seconds Down, 4 Seconds Iso Hold at Bottom, 2 Seconds Up)
Metcon
"Fri-Yay Full Frenzy"
8 Minute AMRAP of:
8 Wall Balls (20/12)
6 Dumbbell Cleans (35/20)
4 Burpees
*Score Total Reps
Accessory
2-3 Sets of:
10 Clam Shells
&
30 Second Couch Stretch