WOD 12/11/18
12/11/2018 7:00:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Bird Dogs
10 Rolling Hamstrings
5 Inch Worms
12 Kettlebell Swings
10 Squat Jumps
Burgner Warm-up w/PVC
2-3 Sets Warm-up on Deadlift
Strength/Skill
5-3-3-1-1-1 of:
Deadlifts
*2-3 Minute Rest
Metcon
"Six'N Snappy"
6 Snatches (75/43)
6 T2B
6 Box Jump Overs (24/16)
*6 Rounds For Time
Accessory
15-12-10 of:
Anti-Rotation w/Pall-of Press w/Monster Band