WOD 10/10/18
12/10/2018 6:42:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
20 Seconds Swim
5 Hand Walkouts w/Twist
12 Band Seperates
8 Push-ups on Foam Roller
10 Med Ball Slams
15 Band Rows
2 Sets Warm-up on Floor Press
Strength/Skill
10-8-6-6 of:
Dumbbell Floor Press
*Rest as needed
Metcon
"Hey Squat-Master, Drop and give me 10!"
300 Air Squats - EMOM 10 Push-ups
*For Time (12 Minute Time Cap)
Accessory
12-10-8 of:
Pressdown on Pulldown Machine
*30 second rest