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WOD 10/10/18
12/10/2018 6:42:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

20 Seconds Swim

5 Hand Walkouts w/Twist

12 Band Seperates

8 Push-ups on Foam Roller

10 Med Ball Slams

15 Band Rows

2 Sets Warm-up on Floor Press

 

Strength/Skill

10-8-6-6 of:

Dumbbell Floor Press

*Rest as needed

 

Metcon

"Hey Squat-Master, Drop and give me 10!"

300 Air Squats - EMOM 10 Push-ups

*For Time (12 Minute Time Cap)

 

Accessory

12-10-8 of:

Pressdown on Pulldown Machine

*30 second rest


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