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WOD 12/7/18
12/7/2018 7:57:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

10 Single Bird Dogs

5 Russian Baby Makers

20 Pike Toes Touches

10 Ball Toss

10 Thrusters w/PVC

12 Straight Arm Pressdown

2-3 Sets Warm-up on Deadlifts

 

Strength/Skill

8-6-4-4 of:

Deadlifts

*1.5 - 2 minutes rest

 

Metcon

"Fran's ugly sister"

21-15-9 of:

Thrusters (95/48)

&

Burpees Over Bar

*For Time

 

Accessory

Think about who's uglier Fran or her sister?

 


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