WOD 12/7/18
12/7/2018 7:57:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
10 Single Bird Dogs
5 Russian Baby Makers
20 Pike Toes Touches
10 Ball Toss
10 Thrusters w/PVC
12 Straight Arm Pressdown
2-3 Sets Warm-up on Deadlifts
Strength/Skill
8-6-4-4 of:
Deadlifts
*1.5 - 2 minutes rest
Metcon
"Fran's ugly sister"
21-15-9 of:
Thrusters (95/48)
&
Burpees Over Bar
*For Time
Accessory
Think about who's uglier Fran or her sister?