WOD 12/5/18
12/5/2018 10:39:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

20 Second Battle Rope

15 Pass Throughs

10 Plank Ups

20 Alternating Dumbbell Press

2 Bear Crawls

W/Bar Practice Push Jerk

Strength/Skill

3 Sets of:

3 Strict Press

3 Push Press

3 Push Jerks

*Rest as needed

Metcon

"Lady Jays"

100 Jump Ropes

10 Shuffles to cone w/Med Ball (20/12) - Cone is 16 ft apart - shuffle to one cone is 1 rep

1 Plate Overhead Carry (45/35) - Distance is approximently 115 ft

*5 Rounds for Time

Accessory

3 sets of:

10 W overhead press w/Jump Rope Anchored

&

5 Side Plank Rotations hold 5 seconds each side