WOD 12/4/18
12/4/2018 8:34:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Hydrants
10 Forward Lunges w/2 Twist
10 Leg Swings
10 Overhead Squats
10 Ground to Shoulder w/Med Ball
2-3 Sets Warm-up on Back Squat
Strength/Skill
4 x 8 of:
Back Squats
*During Rest work on Clean Bar Path
Metcon
"Clean to the Core"
7 Minute AMRAP of:
7 Power Cleans (60% of 1RM)
14 Lying Leg Raise to Bar
*Score Total Reps
Accessory
3 sets of:
1 Monster Walk w/Band
&
30 Seconds Child Pose