WOD 12/3/18
12/3/2018 6:45:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

20 Seconds Swim

5 I, Y, T's w/Dumbbells

12 Band Seperates

10 Push-ups on Suspension

10 Rows on Suspension

8 Foam Roller Openners

12 Supermans

2-3 Sets Warm-up on Smith Machine & Landmine Row

Strength/Skill

10-8-6-6 of:

Smith Machine Incline Bench Press

Superset w/

Landmine Row

Metcon

"Go Row and get that thing off your Chest"

Buy in of:

30 Pull-ups

then

600 Meter Row

30 Dumbbell Floor Press (35/15)

400 Meter Row

20 Dumbbell Floor Press (45/20)

200 Meter Row

10 Dumbbell Floor Press (55/25)

*For Time

Accessory

12-10-8 of:

Dumbbell Hammer Curl

&

Pressdown on Pulldown