WOD 11/13/18
11/13/2018 9:23:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
15 Pass Throughs
2 Bear Crawls
20 Alternating Dumbbell Press
10 Kettlebell Swings
20 Line Jumps
Practice Split Jerks
Strength/Skill
EMO1.5M
1-3 Split Jerks
*6 Rounds
Metcon
400 Meter Run
9 Push Press (125/63)
15 Box Jumps (20/16)
400 Meter Run
12 Push Press (115/58)
15 Box Jumps (20/16)
400 Meter Run
15 Push Press (105/53)
15 Box Jumps (20/16)
*For Time
Accessory
3 sets of:
10 Cable Face Pulls
&
30 Second Plank