WOD 11/12/18
11/13/2018 9:17:00 AM
-
L.I.F.E log
*Traditional Trip to CrossFit Mortar*
Warm-up
20 Seconds on -10 Seconds off of:
Goblet Squats
Spider Stretch
Pass Throughs
Strength/Skill
EMO2M of:
Back Squats
5 @ 40%
5 @ 50%
5 @ 60%
Repeat for 3 Rounds
Metcon
Hero WOD "Armistice"
11 Minute AMRAP of:
11 Power Cleans (135)
11 Burpee Over Bar
19 Deadlifts (135)
18 Pull-ups
*Score Total Reps
Accessory
Lay on the ground and think about all the people who gave their lives for our country!