WOD 11/8/18
11/7/2018 7:14:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
15 Surge Flys
10 Plank Ups
8 Angels on Suspension
15 W Slams on Rope
5 Inch Worms w/Twist
2 Sets on Bench Press
Strength/Skill
4 x 6 of:
Banded Bench Press
*1-2 Minute Rest
Metcon
15-12-9-6-3-6-9-12-15 of:
Push-ups
&
Lateral Box Jumps (18/12)
EMOM of 3 Burpees
*For Time
Accessory
3 sets of:
10 Suspension Skull Crushers
&
30 Second Lat Leaning Stretch