WOD 11/6/18
11/6/2018 7:27:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
20 Jumping Jacks w/Arm Claps Behind
20 Seconds Swim
25 Surge Punches
5 Hand Walkouts w/3 Mountain Climbs
15 Pass Throughs
12 Single Kettlebell Kneeling Shoulder Press
2-3 Reps on Strict Press
Strength/Skill
5 x 5 of:
Strict Overhead Press
*90 Seconds Rest - Ish
Metcon
7 Minute AMRAP of:
6 Pull-ups
7 V-ups
8 Single Dumbbell Hang Clean Push-Press Alternating (45/20)
*Score Total Reps
Accessory
3 sets of:
10 Band Rows
10 Band Pullouts
1 Long Farmers Carry