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WOD 11/5/18
11/5/2018 8:48:00 AM - L.I.F.E log

Warm-up:

2-3 Minutes

1 Quad Stretch

10 Forward Lunges w/Arm Raise

2 Band Lateral Walks

10 Overhead Squats

10 Leg Swings

10 Jump Squats

2-3 Sets Warm-Up on Back Squat

 

Strength/Skill

4 x 8 of:

Back Squat

*2-3 Minutes Rest

 

Metcon

1000 Meter Row

2 Minute Rest

500 Meter Row

1 Minutes Rest

250 Meter Row

*For Time - Keep a Running Clock

 

Accessory

2 set of:

10 Curtsey Lunges on Box w/Kettlebell in Goblet


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