WOD 11/5/18
11/5/2018 8:48:00 AM
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L.I.F.E log
Warm-up:
2-3 Minutes
1 Quad Stretch
10 Forward Lunges w/Arm Raise
2 Band Lateral Walks
10 Overhead Squats
10 Leg Swings
10 Jump Squats
2-3 Sets Warm-Up on Back Squat
Strength/Skill
4 x 8 of:
Back Squat
*2-3 Minutes Rest
Metcon
1000 Meter Row
2 Minute Rest
500 Meter Row
1 Minutes Rest
250 Meter Row
*For Time - Keep a Running Clock
Accessory
2 set of:
10 Curtsey Lunges on Box w/Kettlebell in Goblet