WOD 10/22/18
10/22/2018 6:49:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
10 Single Bird Dogs
10 Pass Throughs
10 Leg Swings
10 Kettlebell Deadlifts
W/Bar
10 Bent Over Rows
8 Push-Press
Burgner Warm-up
Strength/Skill
10 Minutes of:
Snatch Practice
Metcon
15 Ring Rows
12 Hang Snatches (85/53)
9 Pull-ups
*3 Rounds For Time
Accessory
2 sets of:
12 Zain Dumbbell Curls
&
20 Knee Raises on Ball in Plank