WOD 10/17/18
10/17/2018 9:35:00 AM
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L.I.F.E log
** Anniversary Week Continues...today repeat 10/18/17 Metcon**
Warm-up
2-3 Minutes Move
1 Samson Walk
1 Spider Crawl
20 Pike Toe Touches
10 Pass Throughs
10 Overhead Squats
W/Bar
8-6-4 of:
Hang Cleans
Front Squats
Push-Press
Strength/Skill
12-10-8 of:
Single Reverse Lunges w/Dumbbell in Opposite Hand
Metcon
7 Minute AMRAP of:
4 Hang Cleans (95/58)
5 Thrusters (95/58)
6 Box Jump Overs (24/20)
*Score Total Reps
Accessory
3 sets of:
10 Bicycles w/Band - Hold Each Rep for 3 Seconds