WOD 10/15/18
10/15/2018 9:21:00 AM - L.I.F.E log

** 1 Year Annerversary of the LIFE Log** Repeat Week!

Warm-up

2-3 Minutes Move

12 Surge Reverse Flys

5 Hand Walkouts w/Twist

20 Alternating Dumbbell Bent Over Rows

1 Side Lunge Walk w/Adductor Stretch

20 Toe Taps

20 Lateral Line Jumps

Strength Skill

3 sets of:

10 Inverted Rows

1 Farmer Walk

then

1 Drop Set of an Angled Pulldown

Metcon

1 Minute On

20 Seconds Off 

Stationary Bike

&

Cone to Cone Shuttle Run

*4 rounds of each and alternate

(Score total miles + total cones touched)

Accessory

12-10-8 of:

Wide Grip Barbell Curl

&

Cable Face Pull