WOD 10/10/18
10/10/2018 7:55:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
1 Samson Walk
1 Spider Crawl
8 Banded Hydrants
20 Second Wrist Stretch
5 Therapy Squats
10 Supermans
Strength/Skill
8, 6, 4, 2 of:
Front Squats
Metcon
10 Minutes AMRAP of:
10 Toes to Bar or Knee to Chest
20 Walking Lunges
30 Sit-ups
40 Air Squats
Accessory
2 sets of:
10 Clam Shells