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WOD 10/10/18
10/10/2018 7:55:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Samson Walk

1 Spider Crawl

8 Banded Hydrants

20 Second Wrist Stretch

5 Therapy Squats

10 Supermans

 

Strength/Skill

8, 6, 4, 2 of:

Front Squats

 

Metcon

10 Minutes AMRAP of:

10 Toes to Bar or Knee to Chest

20 Walking Lunges

30 Sit-ups

40 Air Squats

 

Accessory

2 sets of:

10 Clam Shells

 

 


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