WOD 10/9/18
10/9/2018 9:57:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

5 I, Y, T's

6 Push-ups on Foam Roller

8 Angels on Suspension

10 Plank-ups

12 Band Rows

Strength/Skill

4 x 6 of:

Banded Bench Press

Metcon

*Sandbag Fun at the Fit Park*

10 Sandbag Burpees

20 Push-ups on Sandbag

Sandbag throw over army walls - down and back both walls

Carry Sandbag Up & Over Angled Wall

Single Arm Drag to Cone - then switch arms on the way back

- Return the same way you came

*2x down & back - finish with burpees and push-ups

*For Time

Accessory

Couch Stretch

&

Lat Leaning Stretch