WOD 10/8/18
10/8/2018 9:24:00 AM
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L.I.F.E log
Warm-up
1 Butt Kicker
10 Leg Swings + Inner and Outer
20 High Knees
5 Russian Baby Makers
10 Ground 2 Shoulder
12 Straight Arm Pulldown
Strength/Skill
EMOM of:
1 Parachute Sprint
*5 Minutes
Metcon
Benchmark "Helen"
400 Meter Run
21 Kettlebell Swings (55/35)
12 Pulldowns
*3 Rounds For Time
Accessory
3 Sets of:
10 Hip Lowers in Side Plank Position