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WOD 9/25/18
9/25/2018 11:27:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Hurdle Walks

1 Quad Stretch

10 Squat Jumps

1 Side Lunge Walk

20 Seconds Hip Flexor

5 Therapy Squats

then

Work on Squat Clean Progressions

Warm-up on Box Squats

 

Strength/Skill

6 x 3 of:

Box Squats

 

Metcon

8 Minute AMRAP of:

10 Med Ball Squat Cleans (20/12)

12 Cals on Rower

*Score Total Reps

 

Accessory

2 sets of:

12 Bridges w/Band

&

1 Monster Walk


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