WOD 9/25/18
9/25/2018 11:27:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
1 Hurdle Walks
1 Quad Stretch
10 Squat Jumps
1 Side Lunge Walk
20 Seconds Hip Flexor
5 Therapy Squats
then
Work on Squat Clean Progressions
Warm-up on Box Squats
Strength/Skill
6 x 3 of:
Box Squats
Metcon
8 Minute AMRAP of:
10 Med Ball Squat Cleans (20/12)
12 Cals on Rower
*Score Total Reps
Accessory
2 sets of:
12 Bridges w/Band
&
1 Monster Walk