WOD 9/21/18
9/21/2018 6:43:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Hydrants
1 Samson Walk
10 Thrusters
20 Toe Taps
20 Alternating Shoulder Presses
1 Hamstring Scoop Walk
Strength/Skill
12-10-8 of:
Step Downs w/Sandbag in front rack position - 1 leg at a time
Metcon
10 Thrusters (95/53)
200 Jump Ropes
2 - 40 Meter Farmer Carries (60/35)
*3 Rounds for Time
Accessory
2 sets of:
10 Clam Shells