WOD 9/19/18
9/19/2018 6:56:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
5 Russian Baby Makers
8 Deep Squat w/Twist
1 Spider Walk
10 Leg Swings
15 Banded Goodmornings
10 Bridge w/Band Pull-overs
Strength/Skill
4 x 8 of:
Light'N Tight Deadlifts
*Rest as needed
Metcon
EMOM of:
8 Kettlebell Swings
for the remainder of the minute...
AMRAP Pull-ups
*6 minutes
- Score total Pull-up reps
Accessory
3 sets of:
8 Single Leg Elevated Bridges
&
8 Toes 2 Bar