Warm-up
2-3 Minutes Move
5 I, Y, Ts
10 Push-ups
20 Seconds Swim
20 Pike Toe Touches
10 Rope Slams
10 Wall Balls
Warm-up on Bench Press
Strength/Skill
3 x 8 of:
Banded Bench Press
*Rest as needed
Metcon
Hero Workout "Jerry"
1 Mile Run
2000 Meter Row
*For Time
Accessory
Quad Stretch
&
Leaning Lat Stretch
7500 Soaring Eagle Blvd Mount Pleasant MI, 48858 989-775-4000