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WOD 9/18/18
9/19/2018 6:48:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

5 I, Y, Ts

10 Push-ups

20 Seconds Swim

20 Pike Toe Touches

10 Rope Slams

10 Wall Balls

Warm-up on Bench Press

 

Strength/Skill

3 x 8 of:

Banded Bench Press

*Rest as needed

 

Metcon

Hero Workout "Jerry"

1 Mile Run

2000 Meter Row

1 Mile Run

*For Time

 

Accessory

Quad Stretch

&

Leaning Lat Stretch


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