WOD 9/17/18
9/17/2018 8:11:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Pass Throughs
10 Y's on Rope
2 Bear Crawls
10 Sotts Press w/Stick
20 Second Side Planks
5 Splits - hold each for 10 seconds
5 Sotts Press w/Bar
Practice Split Jerks w/empty bar
Strength/Skill
5 sets of Split Jerk Practice (stay light and practice)
Metcon
8 Minute AMRAP of:
8 Sandbag Shoulder to Overheads
6 Bent Over Rows
4 Burpee Over Bags
*Score Total Reps
Accessory
3 sets of:
10 Band Hanging Pullouts
&
16 Knees Raises in Plank Position on Stability Ball