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WOD 9/14/18
9/14/2018 8:32:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Samson Walk

3 Inch Worm Complex

10 Ball Toss

10 Rolling Hamstrings

10 Pass Throughs

Burgner Warm-up

 

Strength/Skill

4 x 6 of:

Banded RDL w/Dumbbells

 

Metcon

400 Meter Run (each round)

21-15-9 of:

Hang Snatches (75/48)

Box Jumps

*For Time

 

Accessory

Child Pose

&

Couch Stretch


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