WOD 9/14/18
9/14/2018 8:32:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
1 Samson Walk
3 Inch Worm Complex
10 Ball Toss
10 Rolling Hamstrings
10 Pass Throughs
Burgner Warm-up
Strength/Skill
4 x 6 of:
Banded RDL w/Dumbbells
Metcon
400 Meter Run (each round)
21-15-9 of:
Hang Snatches (75/48)
Box Jumps
*For Time
Accessory
Child Pose
&
Couch Stretch