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WOD 9/12/18
9/12/2018 9:19:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

20 Second Swim

15 Flys on Surge

10 Band Rows

10 Med Ball Slams

10 Push-ups on Ball

Warm-up on Barbell for Floor Press

 

Strength/Skill

3 x 8 of:

Barbbell Floor Press

Superset w/

Landmine T-Bar Row

 

Metcon

30 seconds on - 10 Seconds off

Alternating Sled Push (115/70) & Hand Release Push-ups

*4 Rounds

- Score Reps for Score - Every 10 yards = 2 reps for Sled Push

 

Accessory

3 x 10 of:

Cable Rope Curl

&

Suspension Skull Crushers

 


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