WOD 9/12/18
9/12/2018 9:19:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
20 Second Swim
15 Flys on Surge
10 Band Rows
10 Med Ball Slams
10 Push-ups on Ball
Warm-up on Barbell for Floor Press
Strength/Skill
3 x 8 of:
Barbbell Floor Press
Superset w/
Landmine T-Bar Row
Metcon
30 seconds on - 10 Seconds off
Alternating Sled Push (115/70) & Hand Release Push-ups
*4 Rounds
- Score Reps for Score - Every 10 yards = 2 reps for Sled Push
Accessory
3 x 10 of:
Cable Rope Curl
&
Suspension Skull Crushers