WOD 9/11/18
9/11/2018 7:25:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
Foam Roll Lats
8 Shoulders Mobs on Foam Roller
20 Second Arm Circles
10 Pass Throughs
10 Plank ups
10 Single Arm Band Press on Knees
2 Bear Crawls
Warm-up on Barbell for Sitting Press
Strength/Skill
3 x 6 of:
Sitting Barbell Overhead Press
*Rest As Needed
Metcon
500 Meter Row
15 Dumbbell Push Press (40/20)
*3 Rounds For Time
Accessory
3 sets of:
10 Cable Face Pull
&
30 Second Lat Stretch w/Band