WOD 9/10/18
9/10/2018 7:03:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
1 Samson Walk
1 Spider Walk
8 Hydrants & Angled Kicks
5 Therapy Squats
15 Banded Good Mornings
10 Leg Swings
20 Second Wrist Stretch
Perform 3 sets of Warm-up on Front Squat
Strength/Skill
6 x 2 of:
Front Squats
EMO1.5M
Metcon
10 Minute AMRAP of:
40 Air Squats
30 Sit-ups
20 Kettlebell Swings
10 Pull-ups
*Score Total Reps
Accessory
2 sets of:
10 Clams Shells w/Band in Side Plank