WOD 8/24/18
9/7/2018 7:45:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

10 Hydrants

3 Inch Worm Complex

10 Leg Swings

20 Line Jumps

10 Med Ball Ground to Shoulder

1 Walking Quad Stretch

Strength/Skill

Consider how you want to be strong like Scott when you're 50 and now let's crush this workout

Metcon

Happy Birthday Day Scotty too Hotty w/a Norris Body, Stay'n Sober until he's older!

68 Step Ups

50 Jump Pull-ups

50 Kettlebell Swings

50 Knee to Chest

50 Wall Balls

50 Sit-ups

68 Step Ups

- Complete 24 Turkish Get-ups (30/15) between the step-ups, must do it between the 50 Reps not during

*For Time

Accessory

Sing this man some happy birthday what remains in your lungs...if possible