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WOD 9/7/18
9/7/2018 7:33:00 AM - L.I.F.E log

Warm-up

2-3 Minutes

10 Pass Throughs

5 Hand Walkouts w/Twist & Toe Touch

20 Toe Taps

10 Skaters

10 Kettlebell Deadlifts

20 Alternating Dumbbell Shoulder Press

Work on Clean Bar Path

Practice Split Jerk

 

Strength/Skill

EMOM of:

1 Clean' N Jerk

*7 Minutes

 

Metcon

2 Burpees Over Bar

3 Power Cleans (67% of 1RM)

4 Toes to Bar

*10 Rounds For Time

 

Accessory

3 sets of:

1 Waitor Carry

 


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Comments

guest777223 - 9/10/2018 7:13:07 AM
JH - 5:59 C&J = 185#, missed 195 on Clean 2x
guest824944 - 9/12/2018 2:56:03 PM
RB. 9:10, 70#

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