WOD 9/7/18
9/7/2018 7:33:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes
10 Pass Throughs
5 Hand Walkouts w/Twist & Toe Touch
20 Toe Taps
10 Skaters
10 Kettlebell Deadlifts
20 Alternating Dumbbell Shoulder Press
Work on Clean Bar Path
Practice Split Jerk
Strength/Skill
EMOM of:
1 Clean' N Jerk
*7 Minutes
Metcon
2 Burpees Over Bar
3 Power Cleans (67% of 1RM)
4 Toes to Bar
*10 Rounds For Time
Accessory
3 sets of:
1 Waitor Carry