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WOD 8/20/18
8/20/2018 8:17:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Knee Pull - 1 Scoop Hamstring

10 Bird Dog

1 Side Lunge w/Adductor Stretch

10 Kettlebell Swings

15 Banded Good Mornings

10 Straight Arm Pressdown

 

Strength/Skill

3 x 8 of:

Lying Barbell Hip Thrust

w/

3-5 Reps of Banded Bar Path 

 

Metcon

15 Box Jumps (24/20)

9 Deadlifts (205/135)

15 Box Jumps (24/20)

9 Power Cleans (135/80)

15 Box Jumps (24/20)

9 Hang Cleans (105/60)

*For Time

 

Accessory

2 sets of:

12 Back Extentions on Ball

&

12 Cable Anti Rotations

 

 


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