WOD 8/20/18
8/20/2018 8:17:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
1 Knee Pull - 1 Scoop Hamstring
10 Bird Dog
1 Side Lunge w/Adductor Stretch
10 Kettlebell Swings
15 Banded Good Mornings
10 Straight Arm Pressdown
Strength/Skill
3 x 8 of:
Lying Barbell Hip Thrust
w/
3-5 Reps of Banded Bar Path
Metcon
15 Box Jumps (24/20)
9 Deadlifts (205/135)
15 Box Jumps (24/20)
9 Power Cleans (135/80)
15 Box Jumps (24/20)
9 Hang Cleans (105/60)
*For Time
Accessory
2 sets of:
12 Back Extentions on Ball
&
12 Cable Anti Rotations