WOD 8/17/18
8/17/2018 8:16:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Butt Kick

1 Knee Pull

20 Second Hip Flexor Stretch w/Stick

10 Squat Jumps

1 Lateral Walk w/Band

10 Bridges w/Band

2-3 Sets Warm-up on Box Squat

Strength/Skill

5 x 5

Box Squat

*90 Second Rest

Metcon

8 Minute AMRAP of:

20 Verticle Jumps to Pull-up Bar - Touch Floor Each Rep

16 Walking Lunges w/Dumbbells (30/15)

12 Toes to Nose

*All Performed in a weighted vest (20/12)

- Score Total Reps

Accessory

2 sets of:

1 Dummy Walk w/Band Around Knees & 1 Dumbbell in 90 degree hold

&

16 Foot Raise Planks on Stability Ball