8/13/18
8/13/2018 9:15:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Bird Dogs
5 Russian Baby Makers
10 Straight Arm Pull-Downs
15 Banded Good Mornings
W/Bar Empty Bar
8 Front Squats
3-5 of:
First Pulls of Clean
First Pulls - Ride Thigh
Hang Cleans
Power Clean
Squat Cleans
Strength/Skill
EMOM of:
1 Hang Clean
1 Power Clean
1 Squat Clean
*5 Minutes
Metcon
8 Deadlifts (65-70% of 1 RM)
16 Decline Sit-ups w/Med Ball (20/12)
400 Meter Run
*4 Rounds For Time
Accessory
Couch & Child Pose Stretch